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The Daily Plate > Sesame Date Coconut Balls
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Last updated by annav007 on March 26th, 2009.
Nutrition at a glance
There are 875 calories in the Sesame Date Coconut Balls.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

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You could burn off the 875 calories from this Sesame Date Coconut Balls in a variety of ways:

Walking - 3.5 mph for 211 minutes

Doing - laundry for 372 minutes

Treadmill - 5% incline @ 6 mph for 66 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Sesame Date Coconut Balls


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by The Daily Plate's staff or moderators.

Ingredients:
1 cups Coconut Meat
6 servings Dates
.5 cups Sesame Seeds
.25 cups walnuts

I Ate This!
Instructions:
Adjust to your liking, throw in any nuts you like, just an idea. I like the sesame seeds, though.
Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Sesame Date Coconut Balls to consume fewer calories.
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Nutrition Facts on Sesame Date Coconut Balls provided by LIVESTRONG.COM

Nutrition Facts
Recipe Serves 1 people

Amount per Serving

Calories 875 Calories from Fat 600

% Daily Value *
Total Fat 66.55g102%
    Saturated Fat  29.18g146%
    Monounsaturated Fat  15.18g
    Polyunsaturated Fat  18.5g
    Trans Fat  0.05g
Sodium 24.13mg1%
Potassium 654.5mg19%
Total Carbohydrate 67.15g22%
    Dietary Fiber  20.33g81%
    Sugars  37.17g
Protein 17.56g35%

Vitamin C4
Calcium81.5
Iron71.5
Vitamin E1.63
Thiamin (B1)38.05
Riboflavin (B2)10.52
Niacin (B3)16.93
Vitamin B630.5
Phosphorus543
Magnesium89
Panthothenic Acid0.74
Zinc42.87
Copper147
Manganese89.7

Est. Percent of Calories from:
Fat 68.5%     Carbs 30.7%
Protein 8.0%

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