View the enhanced page on LIVESTRONG.COM: Calories in Seafood Gumbo - Nutrition Facts, and Healthy Alternatives - The Daily Plate Calorie Counter
Latest TDP news: The Daily Plate on LIVESTRONG.COM
The Daily Plate - Calorie Counter, Diet Tracker, Fitness Log, Food Diary, and More!  
Enter any food, restaurant, or activity:
Examples: (Stonyfield Farm) Shift | Walking - 2 mph
Advanced search »


Upgrade your account - Get Gold!
Unlock extra tools! Start your free trial.
SearchCalorie CalculatorFitnessForumGroupsDietsMealsProfileMyPlate Calorie Counter »
The Daily Plate > Seafood Gumbo
Remove this ad by upgrading to Gold!
Edit this item
Last updated by chalabas on October 16th, 2006.
Nutrition at a glance
There are 110 calories in the Seafood Gumbo.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.
You could burn off the 110 calories from this Seafood Gumbo in a variety of ways:

Picking - from garden (e.g., flowers and fruits) for 34 minutes

Circuit training: w/some aerobic, minimal rest for 10 minutes

Packing - boxes (and unpacking) for 29 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

New! Contribute a photo of this item!

Seafood Gumbo
This is in fact the Souper Salad seafood gumbo, but with nutritional info that includes protein, contrary to the other versions on the site.
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Seafood Gumbo to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Promise Buttery Spread 80 8g 0g 0g
100% Whole Wheat Dinner Rolls 100 1g 19g 4g
Riceland Jasmine Rice 160 0g 36g 3g
Good Times Burgers Old Fashioned Onion Rings - Large 294 12.6g 37.8g
Kraft Swiss Cheese 160 7g 0g 6g
Related Items
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
User Reviews of Seafood Gumbo
Sort reviews by:
Write a Review
Nutrition Facts on Seafood Gumbo provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 5 oz.
Amount per Serving
Calories 110 Calories from Fat 40
% Daily Value *
Total Fat 4.5g7%
    Saturated Fat  2.5g12%
    Trans Fat  0g
Cholesterol 25mg8%
Sodium 520mg22%
Total Carbohydrate 14g5%
    Dietary Fiber  1g4%
    Sugars  1g
Protein 5g10%
Est. Percent of Calories from:
Fat 36.8%     Carbs 50.9%
Protein 18.2%

Send to Friend


Calorie breakdown:


Popular Items
When did you eat this item?

today
yesterday
other

Copyright © 2009 The Daily Plate, LLC. All rights reserved.
Contact Us • Press / BizDev • Privacy Policy • Terms of Use • Brand List • Promote TDP • Blog • TDP Mobile • FAQ
All other trademarks and copyrights are property of their respective owners.

Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.


LIVESTRONG.COM Partner