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The Daily Plate > Scrambled Egg Whites (2 Eggs)
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Last updated by Pat118 on January 15th, 2008.
Nutrition at a glance
There are 32 calories in the Scrambled Egg Whites (2 Eggs).

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You could burn off the 32 calories from this Scrambled Egg Whites (2 Eggs) in a variety of ways:

Touring (walking and riding) for 15 minutes

Grooming - horses, occupation for 5 minutes

Walk: 5 mph (12 min/mi) for 3 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Scrambled Egg Whites (2 Eggs)


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Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Scrambled Egg Whites (2 Eggs) to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Scrambled Eggs 70 4.5g .5g 7g
Onions, Diced 10 0.04g 2.32g 0.31g
Cinnamon 0 0g 0g 0g
Spinach 7 0.1g 1.1g 0.9g
Egg, Scrambled 160 10.6g 2g 13.01g
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Nutrition Facts on Scrambled Egg Whites (2 Eggs) provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 1

Amount per Serving

Calories 32 Calories from Fat 0

% Daily Value *
Total Fat 0g0%
    Saturated Fat  0g0%
Cholesterol 0mg0%
Sodium 110mg5%
Potassium 90mg3%
Total Carbohydrate 0g0%
    Dietary Fiber  0g0%
    Sugars  0g
Protein 6g12%


Est. Percent of Calories from:
Fat 0.0%     Carbs 0.0%
Protein 75.0%

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Calorie breakdown:


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