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The Daily Plate > Savory Indian Corn Pudding
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Last updated by ferretgrrl on June 1st, 2009.
Nutrition at a glance
There are 112 calories in the Savory Indian Corn Pudding.

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You could burn off the 112 calories from this Savory Indian Corn Pudding in a variety of ways:

Farming - cutting hay, driving for 41 minutes

Office Work - filing for 45 minutes

Dancing - disco for 23 minutes

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Savory Indian Corn Pudding
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by The Daily Plate's staff or moderators.

Ingredients:
2 tablespoons Olive Oil
1 servings White Onion
1 servings Red Bell Pepper
3 servings Corn On The Cob
4 servings cheddar cheese, reduced fat
.5 cups Skim Milk
3 servings Large Egg

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Nutrition Facts on Savory Indian Corn Pudding provided by LIVESTRONG.COM
Nutrition Facts
Recipe Serves 6 people
Amount per Serving
Calories 112 Calories from Fat 21
% Daily Value *
Total Fat 2.54g4%
    Saturated Fat  0.04g0%
    Monounsaturated Fat  0.21g
    Polyunsaturated Fat  0.02g
Cholesterol 7.08mg2%
Sodium 169.5mg7%
Potassium 89.67mg3%
Total Carbohydrate 14.36g5%
    Dietary Fiber  0.8g3%
    Sugars  1.64g
Protein 23.79g48%
Vitamin A0.83
Vitamin C31.5
Calcium4.17
Iron0.4
Vitamin D2.08
Vitamin E0.08
Thiamin (B1)0.83
Riboflavin (B2)2
Niacin (B3)0.83
Vitamin B60.5
Folic Acid (Folate)0.5
Vitamin B121.08
Magnesium1.83
Panthothenic Acid1.42
Zinc0.04
Est. Percent of Calories from:
Fat 20.4%     Carbs 51.3%
Protein 85.0%

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