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The Daily Plate > Sarah's Tofu and Shitaki Stir Fry
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Last updated by spusey on November 4th, 2008.
Nutrition at a glance
There are 409 calories in the Sarah's Tofu and Shitaki Stir Fry.

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You could burn off the 409 calories from this Sarah's Tofu and Shitaki Stir Fry in a variety of ways:

Eating - standing for 187 minutes

Polo - water polo for 38 minutes

Animal Care - bathing dog for 107 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Sarah's Tofu and Shitaki Stir Fry
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by The Daily Plate's staff or moderators.

Ingredients:
4 servings Extra Firm Organic Tofu
2 servings Shirataki Tofu Noodles
1 servings Green Bell Pepper
1/2 servings Baby Bella Mushrooms
1 servings Red Onion
1 servings Brocolli
3/4 servings Cauliflower
1 servings Green Beans Raw
1.5 servings Olive Oil
1 servings Minced Garlic in Water
2 servings Spices, Cajun Seasoning
3 servings Low Sodium Soy Sauce

 I Ate This!
Instructions:
stir fry
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Nutrition Facts on Sarah's Tofu and Shitaki Stir Fry provided by LIVESTRONG.COM
Nutrition Facts
Recipe Serves 2 people
Amount per Serving
Calories 409 Calories from Fat 188
% Daily Value *
Total Fat 20.86g32%
    Saturated Fat  2.62g13%
    Monounsaturated Fat  9.96g
    Polyunsaturated Fat  7.1g
Sodium 45.7mg2%
Potassium 314.63mg9%
Total Carbohydrate 24.69g8%
    Dietary Fiber  8.79g35%
    Sugars  3.5g
Protein 24.2g48%
Vitamin A6
Vitamin C141.38
Calcium26.75
Iron24.75
Vitamin D1
Vitamin E3
Vitamin K7.5
Thiamin (B1)1.5
Riboflavin (B2)7.75
Niacin (B3)1.13
Vitamin B64.13
Phosphorus7.5
Magnesium1.5
Panthothenic Acid2.63
Zinc0.75
Copper0.75
Manganese3
Est. Percent of Calories from:
Fat 45.9%     Carbs 24.1%
Protein 23.7%

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