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Last updated by sandra2 on August 28th, 2007.

Nutrition at a glance

There are 227 calories in the San's Salad.

If you choose the Carrot And Salad Soup instead, you would save about 151 calories.

If you have this with the ranch dressing, that would add an additional 150 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

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You could burn off the 227 calories from this San's Salad in a variety of ways:

Animal Care - feeding large farm animals for 47 minutes

Hang sheet rock, paper or plaster walls for 53 minutes

Guitar - playing, sitting for 104 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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San's Salad

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Healthy Alternatives with fewer

Tip: Try one of these other items instead of the San's Salad to consume fewer calories.

Carrot And Salad Soup
(151 fewer calories)
Cucumber Salad With Feta
(151 fewer calories)
Spicy Mango Salad
(151 fewer calories)
Sasha's pear salad
(151 fewer calories)

See all healthy alternatives »