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The Daily Plate > Sandwich Spread, Pork, Beef
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Last updated by a TDP guest on April 7th, 2006.
Nutrition at a glance
There are 35 calories in the Sandwich Spread, Pork, Beef.

If you choose the Soup, Chicken Broth Cubes instead, you would save about 23 calories.

If you have this with the French Fries, that would add an additional 200 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.
You could burn off the 35 calories from this Sandwich Spread, Pork, Beef in a variety of ways:

Gardening - general for 8 minutes

Laundry/folding clothes for 16 minutes

Jitterbug (dancing) for 7 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Sandwich Spread, Pork, Beef
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Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Sandwich Spread, Pork, Beef to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Kraft Mac and Cheese 259 2.6g 47.5g 11.3g
fruit salad 79 0g 79.98g 1.1g
Bread Roll 103 2g 17.6g 2.4g
Becel Diet Butter 27 3g 0g
Toasted bread 60 3.12g 12g 5.01g
Related Items
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
Food Item Cals Fat Carbs Protein
French Fries 200 31.1g 67.3g 7.27g
Sweet Potato Fries 89 3.38g 15.02g 30.25g
Yellow Mustard 0 0g 0g 0g
Mustard 36 0.9g 6.12g 0.91g
Easy Homemade French Fries 118 0.1g 27.4g 2.5g