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The Daily Plate > Sandwich Roll
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Last updated by dbiskobing on October 28th, 2007.
Nutrition at a glance
There are 110 calories in the Sandwich Roll.

If you choose the Vegetable Sandwich instead, you would save about 70 calories.

If you have this with the French Fries, that would add an additional 200 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.
You could burn off the 110 calories from this Sandwich Roll in a variety of ways:

Lifting - 10-20 lb items, continuously for 26 minutes

Scuba or skin diving for 11 minutes

Cleaning - rain gutters for 21 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Sandwich Roll
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Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Sandwich Roll to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Tomato Slices 4 0.06g 0.89g 0.16g
Mayonaise 45 5g 0g
Lettuce 6 0.1g 0g 0.4g
Red Onion 15 0g 3g 1g
Tuna 210 1.7g 0g 42g
Related Items
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
Food Item Cals Fat Carbs Protein
French Fries 200 31.1g 67.3g 7.27g
Sweet Potato Fries 89 3.38g 15.02g 30.25g
Yellow Mustard 0 0g 0g 0g
Mustard 36 0.9g 6.12g 0.91g
Easy Homemade French Fries 118 0.1g 27.4g 2.5g
User Reviews of Sandwich Roll
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Nutrition Facts on Sandwich Roll provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 50g
Amount per Serving
Calories 110 Calories from Fat 10
% Daily Value *
Total Fat 1.5g2%
    Saturated Fat  0.1g0%
Cholesterol 0mg0%
Sodium 220mg9%
Total Carbohydrate 22g7%
    Dietary Fiber  1g4%
    Sugars  0g
Protein 4g8%
Est. Percent of Calories from:
Fat 12.3%     Carbs 80.0%
Protein 14.5%

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