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The Daily Plate > sandwich my style
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Last updated by iirazu on October 14th, 2009.
Nutrition at a glance
There are 1,105 calories in the sandwich my style.

If you choose the Grilled Chicken Sandwich instead, you would save about 736 calories.

If you have this with the French Fries, that would add an additional 200 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.
You could burn off the 1,105 calories from this sandwich my style in a variety of ways:

Singing - sitting for 673 minutes

Ushering for 505 minutes

Music - playing guitar, sitting for 505 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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sandwich my style


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Ingredients:
1 servings 100% Whole Wheat Sandwich Thins
2 tablespoons Kroger Pizza Sauce
1 servings fat-free Monterey Jack cheese
3 servings Turkey Ham
3 servings Avocados

I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items instead of the sandwich my style to consume fewer calories.
Related Items
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
Food Item Cals Fat Carbs Protein
French Fries 200 31.1g 67.3g 7.27g
Sweet Potato Fries 89 3.38g 15.02g 30.25g
Yellow Mustard 0 0g 0g 0g
Mustard 36 0.9g 6.12g 0.91g
Easy Homemade French Fries 118 0.1g 27.4g 2.5g