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The Daily Plate > sandwich my style
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Last updated by iirazu on October 14th, 2009.
Nutrition at a glance
There are 1,105 calories in the sandwich my style.

If you choose the Grilled Chicken Sandwich instead, you would save about 736 calories.

If you have this with the French Fries, that would add an additional 200 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.
You could burn off the 1,105 calories from this sandwich my style in a variety of ways:

Assembly Work - very heavy parts (50 lb) for 289 minutes

Table Tennis for 253 minutes

Volleyball - general for 253 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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sandwich my style
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Ingredients:
1 servings 100% Whole Wheat Sandwich Thins
2 tablespoons Kroger Pizza Sauce
1 servings fat-free Monterey Jack cheese
3 servings Turkey Ham
3 servings Avocados

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Healthy Alternatives with fewer
Tip: Try one of these other items instead of the sandwich my style to consume fewer calories.
Related Items
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
Food Item Cals Fat Carbs Protein
French Fries 200 31.1g 67.3g 7.27g
Sweet Potato Fries 89 3.38g 15.02g 30.25g
Yellow Mustard 0 0g 0g 0g
Mustard 36 0.9g 6.12g 0.91g
Easy Homemade French Fries 118 0.1g 27.4g 2.5g
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Nutrition Facts on sandwich my style provided by LIVESTRONG.COM
Nutrition Facts
Recipe Serves 1 people
Amount per Serving
Calories 1105 Calories from Fat 759
% Daily Value *
Total Fat 84g129%
    Saturated Fat  10.68g53%
    Monounsaturated Fat  42.09g
    Polyunsaturated Fat  8.55g
Sodium 1042mg43%
Potassium 2623.62mg75%
Total Carbohydrate 77.87g26%
    Dietary Fiber  28.9g116%
    Sugars  9g
Protein 25g50%
Vitamin A73.61
Vitamin C77.66
Calcium8.83
Iron34.84
Vitamin E31.1
Vitamin K109.5
Thiamin (B1)38.01
Riboflavin (B2)33.77
Niacin (B3)44
Vitamin B661.5
Folic Acid (Folate)71.77
Phosphorus18
Magnesium42.69
Panthothenic Acid42.6
Zinc12.21
Copper57
Manganese49.5
Est. Percent of Calories from:
Fat 68.4%     Carbs 28.2%
Protein 9.0%

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