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The Daily Plate > Sandwich, Italian Sausage on Bun (no sauce)
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Last updated by a TDP guest on May 3rd, 2005.
Nutrition at a glance
There are 497 calories in the Sandwich, Italian Sausage on Bun (no sauce).

If you choose the Baked Tuna Sandwich Filling instead, you would save about 331 calories.

If you have this with the French Fries, that would add an additional 200 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.
You could burn off the 497 calories from this Sandwich, Italian Sausage on Bun (no sauce) in a variety of ways:

Sod - laying for 91 minutes

Swimming - breaststroke, general for 46 minutes

Music - playing accordion for 252 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Sandwich, Italian Sausage on Bun (no sauce)
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Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Sandwich, Italian Sausage on Bun (no sauce) to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Peppers and Onions 48 0.23g 11.14g 1.88g
Related Items
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
Food Item Cals Fat Carbs Protein
French Fries 200 31.1g 67.3g 7.27g
Yellow Mustard 0 0g 0g 0g
Sweet Potato Fries 89 3.38g 15.02g 30.25g
Mustard 36 0.9g 6.12g 0.91g
Baked French Fries 155 1.9g 29.1g 5.9g
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Nutrition Facts on Sandwich, Italian Sausage on Bun (no sauce) provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 7.4 oz / 1 sandwich
Amount per Serving
Calories 497 Calories from Fat 241
% Daily Value *
Total Fat 26.78g41%
    Saturated Fat  0g0%
Cholesterol 72.63mg24%
Sodium 1186mg49%
Total Carbohydrate 35.57g12%
    Dietary Fiber  0g0%
Protein 26.42g53%
Est. Percent of Calories from:
Fat 48.5%     Carbs 28.6%
Protein 21.3%

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