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Last updated by jparavisini on March 3rd, 2008.

Nutrition at a glance

There are 304 calories in the Salmon & Avacado Roll.

If you choose the Yellowtail Kingfish instead, you would save about 202 calories.

If you have this with the French Fries, that would add an additional 200 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

You could burn off the 304 calories from this Salmon & Avacado Roll in a variety of ways:

Edging Lawn - power edger for 80 minutes

Fire Fighting - general for 24 minutes

Farming - birthing for 47 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Salmon & Avacado Roll

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Good: Half Rack of our classic baby back ribs, chicken tenders, and fried shrimp. Served with fries and coleslaw.

Bad: Yummy!

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Healthy Alternatives with fewer

Tip: Try one of these other items instead of the Salmon & Avacado Roll to consume fewer calories.

Yellowtail Kingfish
(202 fewer calories)
Ben and Lyndsay's Tuna Fish Salad
(202 fewer calories)
Dee's Tuna
(202 fewer calories)
CC tuna
(202 fewer calories)

See all healthy alternatives »

Frequently Eaten With...

Tip: Other members of The Daily Plate often eat the following foods with this item.

Food Item	Cals	Fat	Carbs	Protein
Spider Maki Roll	317	12g	38g	14g
Sushi House Spicy Tuna Roll	196	2g	28g	12g
Nichiro (Cascadian Farm) Edamame - Frozen Vegetables Premium Bagged	120	5.0g	9.0g	10.0g