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The Daily Plate > Salmon
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Last updated by maryblushes on October 28th, 2008.
Nutrition at a glance
There are 90 calories in the Salmon.

If you choose the Sushi, Tuna, Fresh, Yellowfin instead, you would save about 59 calories.

If you have this with the French Fries, that would add an additional 200 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.
You could burn off the 90 calories from this Salmon in a variety of ways:

Cricket for 17 minutes

Walking, with the dog for 19 minutes

Meditating for 83 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Salmon


3 oz plain with salt and pepper. skinless and boneless.
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Salmon to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Coffee 2 0g 0 0.3g
Onions 64 0.16g 14.94g 1.76g
Spinach 7 0.1g 1.1g 0.9g
Mushrooms 15 0.2g 2.3g 2.18g
Skim Milk 80 0g 12g 8g
Related Items
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
Food Item Cals Fat Carbs Protein
French Fries 200 31.1g 67.3g 7.27g
Spaghetti and Meat sauce 280 3.5g 49g 14g
Coleslaw 147 11g 12.8g 1.46g
Sweet Potato Fries 89 3.38g 15.02g 30.25g
Chips And Salsa 150 1g 1g