Last updated by a TDP guest on September 7th, 2008.

Nutrition at a glance

There are 115 calories in the Salad.

If you choose the All American Potato Salad instead, you would save about 76 calories.

If you have this with the ranch dressing, that would add an additional 150 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

You could burn off the 115 calories from this Salad in a variety of ways:

Steel Mill Work - forging for 20 minutes

Acting for 35 minutes

Sledding for 15 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

Salad

Average User Rating:

cucumbers, lettuce, kidney beans, chick peas, tomatoes, croutons

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Healthy Alternatives with fewer

Tip: Try one of these other items instead of the Salad to consume fewer calories.

All American Potato Salad
(76 fewer calories)
Italian Potato Salad
(76 fewer calories)
Salad toppings with tuna fish
(76 fewer calories)
Harvard Fruit Salad Vgn
(76 fewer calories)

See all healthy alternatives »

Frequently Eaten With...

Tip: Other members of The Daily Plate often eat the following foods with this item.

Food Item

Cals

Fat

Carbs

Protein

Coffee

0.3g

Onions

0.16g

14.94g

1.76g

Skim Milk

12g

Chicken Breast

130

27g

Cucumber

0.1g

1.9g

0.34g

See all "Frequently Eaten With..." items »

Related Items

Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.

Food Item

Cals

Fat

Carbs

Protein

ranch dressing

150

16g

Salad Dressing, Home Recipe, Vinegar And Oil

160

Ginger Salad Dressing
(Japanese Steakhouse Copycat)

617

61.9g

16.8g

2.4g

Ranch Salad Dressing

128

12g

Oil And Vinegar Salad Dressing

.4g

See all related items »

User Reviews of Salad

diyeana
New Reviewer

Taste Rating: 3/5 stars May 22nd, 2008 at 1:32PM

It has 15 calories now, but there is no way that kidney beans, chickpeas and croutons could be only a total of 15 calories. Unless you put one of each in the 2 cups.

Rate this review: Good / Bad

callan111
New Reviewer

Taste Rating: 1/5 stars June 5th, 2007 at 5:10PM

11,693 calories ???? Delete this .. please.

Rate this review: Good / Bad

Nutrition Facts on Salad provided by LIVESTRONG.COM

Nutrition Facts
Recipe 3 oz about 2 cups

Amount per Serving

Calories 115

Calories from Fat 0

% Daily Value *

Total Fat 0g

Saturated Fat 0g

Monounsaturated Fat 0g

Polyunsaturated Fat 0g

Trans Fat 0g

Cholesterol 0mg

Sodium 5mg

Potassium 0mg

Total Carbohydrate 3g

Dietary Fiber 0g

Sugars 2g

Protein 1g

Vitamin A	45%
Vitamin C	35%
Calcium	4%
Iron	6%

Est. Percent of Calories from:

Fat 0.0% Carbs 10.4%

Protein 3.5%

Calorie breakdown: