Last updated by clari00 on August 7th, 2008.

Nutrition at a glance

There are 221 calories in the Salad with dressing alla Clari.

If you choose the Green Leaf Lettuce Salad instead, you would save about 147 calories.

If you have this with the ranch dressing, that would add an additional 150 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

You could burn off the 221 calories from this Salad with dressing alla Clari in a variety of ways:

Target Shooting - standing for 81 minutes

Church - standing, talking for 113 minutes

Police Work - driving squad car for 101 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

New! Contribute a photo of this item!

Salad with dressing alla Clari

Ingredients:
1 servings Baby Spring Mix
1 servings Roma Tomato
2 servings Avocado!
1 servings Walmart Whole Cashews
.5 servings Fat Free Sour Cream 16 Oz.
1 servings Delicatessen Style Mustard
1 servings Extra Virgin Olive Oil
1 servings Coarse Kosher Salt
.25 servings Splenda
1 servings Coarse Ground Black Pepper
1 servings Lemon Wedge Juice, Raw
1 tablespoons Basil, Fresh

today | yesterday

Instructions:
mix

Healthy Alternatives with fewer

Tip: Try one of these other items instead of the Salad with dressing alla Clari to consume fewer calories.

Green Leaf Lettuce Salad
(147 fewer calories)
Corn And Black Bean Salad (from Cooking Light)
(147 fewer calories)
Salad
(147 fewer calories)
Minna's Potato Salad
(147 fewer calories)

See all healthy alternatives »