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Last updated by jcanales4 on July 29th, 2008.

Nutrition at a glance

There are 30 calories in the Salad Mix.

If you choose the Cornsalad instead, you would save about 18 calories.

If you have this with the ranch dressing, that would add an additional 150 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

You could burn off the 30 calories from this Salad Mix in a variety of ways:

Skiing - cross-country, 5-7.9 mph (vigorous) for 4 minutes

Farming - poultry work for 4 minutes

Collecting recyclables for 5 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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