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The Daily Plate > Salad Mix
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Last updated by jcanales4 on July 29th, 2008.
Nutrition at a glance
There are 30 calories in the Salad Mix.

If you choose the Cornsalad instead, you would save about 18 calories.

If you have this with the ranch dressing, that would add an additional 150 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.
You could burn off the 30 calories from this Salad Mix in a variety of ways:

Treadmill - level @ 2 mph for 11 minutes

Football - playing catch for 11 minutes

Contra Dancing for 7 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Salad Mix
Average User Rating: *
iceberg lettuce, carrots, cucumbers, balsamic vinegrette dressing.
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Salad Mix to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Cucumber 8 0.1g 1.9g 0.34g
Tomatoes 25 .2g 1g .9g
Chicken Breast 130 1g 0g 27g
Red Onion 15 0g 3g 1g
Shredded Cheddar Cheese 114 9.4g 0.36g 7.06g
Related Items
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
Food Item Cals Fat Carbs Protein
ranch dressing 150 16g 2g 0g
Ginger Salad Dressing
(Japanese Steakhouse Copycat)		 617 61.9g 16.8g 2.4g
Oil And Vinegar Salad Dressing 72 8g .4g
Salad Dressing, Home Recipe, Vinegar And Oil 160 8g
Ranch Salad Dressing 128 12g 4g