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The Daily Plate > Salad
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Last updated by JELLOWOMAN on October 20th, 2008.
Nutrition at a glance
There are 100 calories in the Salad.

If you choose the Aloha Seafood Salad instead, you would save about 66 calories.

If you have this with the ranch dressing, that would add an additional 150 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.
You could burn off the 100 calories from this Salad in a variety of ways:

Lawn Bowling for 31 minutes

Hunting - general for 19 minutes

Cleaning - washing windows for 31 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

Salad
organic mixed lettuces, cherry tomatoes, cucumber slices,sliced green onions, green peppers,celery
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Salad to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Chicken Breast 130 1g 0g 27g
Onions 64 0.16g 14.94g 1.76g
Coffee 2 0g 0 0.3g
Tomatoes 25 .2g 1g .9g
Skim Milk 80 0g 12g 8g
Related Items
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
Food Item Cals Fat Carbs Protein
ranch dressing 150 16g 2g 0g
Ginger Salad Dressing
(Japanese Steakhouse Copycat)		 617 61.9g 16.8g 2.4g
Oil And Vinegar Salad Dressing 72 8g .4g
Salad Dressing, Home Recipe, Vinegar And Oil 160 8g
Ranch Salad Dressing 128 12g 4g