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Last updated by jackers2414 on October 14th, 2008.

Nutrition at a glance

There are 200 calories in the Salad.

If you choose the Maggie's Chicken Salad instead, you would save about 133 calories.

If you have this with the ranch dressing, that would add an additional 150 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

You could burn off the 200 calories from this Salad in a variety of ways:

Caulking - log cabins for 37 minutes

Washing - taking shower for 92 minutes

Weight lifting: vigorous (free weights, nautilus, universal) for 23 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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