View the enhanced page on LIVESTRONG.COM: Calories in Saag - Nutrition Facts, and Healthy Alternatives - The Daily Plate Calorie Counter
Latest TDP news: The Daily Plate on LIVESTRONG.COM
The Daily Plate - Calorie Counter, Diet Tracker, Fitness Log, Food Diary, and More!  
Enter any food, restaurant, or activity:
Examples: 3 Muskateers | Aerobics, step:...
Advanced search »


Upgrade your account - Get Gold!
Unlock extra tools! Start your free trial.
SearchCalorie CalculatorFitnessForumGroupsDietsMealsProfileMyPlate Calorie Counter »
The Daily Plate > Saag
Remove this ad by upgrading to Gold!
Edit this item
Last updated by naritaxxkaur on July 24th, 2007.
Nutrition at a glance
There are 90 calories in the Saag.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.
You could burn off the 90 calories from this Saag in a variety of ways:

Church - praying (sitting or kneeling) for 83 minutes

Roofing for 11 minutes

Treadmill - 10% incline @ 9 mph for 4 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

New! Contribute a photo of this item!

Saag
It's mixed greens that you would see at Restaurants or many Indian homes. Served with Roti(Indian tortilla/bread). Info from this website: http://www.recipezaar.com/48086
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Saag to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Cooked Basmati Rice (white) 205 .44g 44.5g 4.2g
Vegetable Korma 300 6g 0g
Vegetable Curry 190 0.84g 45.41g 7.69g
M&M Meat Shops Barbeque Sirloin Steak 6oz 210 3g 12g 33g
Edy's Slow Churned Rich \u0026 Creamy Mint Chocolate Chip Ice Cream 110 4.5g 15g 3g
Related Items
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
No related items are available.
User Reviews of Saag
Sort reviews by:
Write a Review
Nutrition Facts on Saag provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 187g
Amount per Serving
Calories 90 Calories from Fat 20
% Daily Value *
Total Fat 2.3g4%
    Saturated Fat  0.3g2%
    Monounsaturated Fat  0.6g
    Polyunsaturated Fat  1.1g
    Trans Fat  0g
Cholesterol 0mg0%
Sodium 354mg15%
Potassium 608mg17%
Total Carbohydrate 15.3g5%
    Dietary Fiber  4.6g18%
    Sugars  2.2g
Protein 4.6g9%
Est. Percent of Calories from:
Fat 23.0%     Carbs 68.0%
Protein 20.4%

Send to Friend


Calorie breakdown:


Popular Items
When did you eat this item?

today
yesterday
other

Copyright © 2010 The Daily Plate, LLC. All rights reserved.
Contact Us • Press / BizDev • Privacy Policy • Terms of Use • Brand List • Promote TDP • Blog • TDP Mobile • FAQ
All other trademarks and copyrights are property of their respective owners.

Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.


LIVESTRONG.COM Partner