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The Daily Plate > Rutabega ,Fresh Cooked
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Last updated by eileeninglis@gmail.com on September 22nd, 2008.
Nutrition at a glance
There are 33 calories in the Rutabega ,Fresh Cooked.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

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You could burn off the 33 calories from this Rutabega ,Fresh Cooked in a variety of ways:

Carrying - items, boxes or furniture up stairs for 4 minutes

Swimming: laps, vigorous for 3 minutes

Beds - changing linen for 13 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

Rutabega ,Fresh Cooked
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Healthy Alternatives with fewer
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Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Carrots 35 0.3g 9g 1g
Onions 64 0.16g 14.94g 1.76g
Whole Carrots 25 0g 6g 1g
Celery 17 0.2g 3.6g 0.83g
Parsnips 100 0.4g 23.9g 1.6g
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Nutrition Facts on Rutabega ,Fresh Cooked provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 1 cup
Amount per Serving
Calories 33 Calories from Fat 0
% Daily Value *
Total Fat 0g0%
    Saturated Fat  0g0%
Cholesterol 0mg0%
Sodium 17mg1%
Total Carbohydrate 8g3%
    Dietary Fiber  2g8%
Protein 1g2%
Est. Percent of Calories from:
Fat 0.0%     Carbs 97.0%
Protein 12.1%

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Calorie breakdown:


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