Last updated by Ruehs on November 23rd, 2008.

Nutrition at a glance

There are 82 calories in the ruehs broccoli salad.

If you choose the Copper Penny Salad instead, you would save about 54 calories.

If you have this with the ranch dressing, that would add an additional 150 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

You could burn off the 82 calories from this ruehs broccoli salad in a variety of ways:

Bicycling - 16-19 mph (very vigorous) for 7 minutes

Samba (dancing) for 25 minutes

Talking or Talking on Phone - standing for 42 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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ruehs broccoli salad

This item has not yet been reviewed
by The Daily Plate's staff or moderators.

Ingredients:
8 cups Raw Broccoli
.67 cups Slivered Almonds
1 cups Green Seedless Grapes
1 cups Grapes Red
.5 cups Chopped Onion
1 cups Chopped Celery
8 servings Fried Bacon
1 cups Miracle Whip Light
2 tablespoons White Vinegar
.25 cups Splenda

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Instructions:
toast almonds, finely chop broccoli, slice grapes. Combine first 7 ingred. Mix dressing, pour over.

Healthy Alternatives with fewer

Tip: Try one of these other items instead of the ruehs broccoli salad to consume fewer calories.

Copper Penny Salad
(54 fewer calories)
Three Bean Salad
(54 fewer calories)
Simple salad
(54 fewer calories)
Salad Base
(54 fewer calories)

See all healthy alternatives »