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The Daily Plate > Romaine Lettuce, 1 Leaf
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Last updated by Mia812 on July 28th, 2008.
Nutrition at a glance
The Romaine Lettuce, 1 Leaf will add essentially no calories to your total intake for the day.

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Romaine Lettuce, 1 Leaf
Average User Rating: *
Medium sized leaf
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Romaine Lettuce, 1 Leaf to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Sliced Tomatoes 2 0g 0.5g 0.2g
Tomatoes 25 .2g 1g .9g
Tomato Slices 4 0.06g 0.89g 0.16g
Mustard 36 0.9g 6.12g 0.91g
Olive Oil 120 13.5g
Related Items
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
User Reviews of Romaine Lettuce, 1 Leaf
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aleethom
New Reviewer 		Taste Rating: 1/5 stars   June 24th, 2009 at 2:04PM

 Calories equal and inner leaf. Outer leaf is 5 calories

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Nutrition Facts on Romaine Lettuce, 1 Leaf provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 1 leaf (6 grams)
Amount per Serving
Calories 1 Calories from Fat 0
% Daily Value *
Total Fat 0g0%
    Saturated Fat  0g0%
Sodium 0mg0%
Total Carbohydrate 0.2g0%
    Dietary Fiber  0g0%
Protein 0%
Est. Percent of Calories from:
Fat 0.0%     Carbs 80.0%
Protein 0.0%

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