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The Daily Plate > Romaine Lettuce
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Last updated by isawthailand on November 18th, 2008.
Nutrition at a glance
There are 5 calories in the Romaine Lettuce.

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Romaine Lettuce
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Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Romaine Lettuce to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Tomatoes 25 .2g 1g .9g
Tomato 4 0g 1g 0.25g
Cucumber 8 0.1g 1.9g 0.34g
Onions 64 0.16g 14.94g 1.76g
Red Onion 15 0g 3g 1g
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Nutrition Facts on Romaine Lettuce provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 1 leaf outer
Amount per Serving
Calories 5 Calories from Fat 1
% Daily Value *
Total Fat 0g0%
    Saturated Fat  0g0%
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 1g0%
    Dietary Fiber  1g4%
Protein 0%
Vitamin A33%
Vitamin C11%
Calcium1%
Iron2%
Thiamin (B1)1%
Riboflavin (B2)1%
Vitamin B61%
Magnesium1%
Copper1%
Est. Percent of Calories from:
Fat 0.0%     Carbs 80.0%
Protein 0.0%

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