Last updated by a TDP guest on April 7th, 2006.

Nutrition at a glance

There are 79 calories in the Rolls, Hamburger Or Hotdog, Plain.

If you choose the Bok Choy Cucumber Salad instead, you would save about 52 calories.

If you have this with the French Fries, that would add an additional 200 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

You could burn off the 79 calories from this Rolls, Hamburger Or Hotdog, Plain in a variety of ways:

Yoga for 14 minutes

Playing with kids: moderate effort for 14 minutes

Worms - digging worms for 19 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Rolls, Hamburger Or Hotdog, Plain

Tags: hamburger

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Healthy Alternatives with fewer

Tip: Try one of these other items instead of the Rolls, Hamburger Or Hotdog, Plain to consume fewer calories.

Bok Choy Cucumber Salad
(52 fewer calories)
Oriental Salad
(52 fewer calories)
Simple Tomato Basil Salad
(52 fewer calories)
Cook's Cucumber Salad
(52 fewer calories)

See all healthy alternatives »

Frequently Eaten With...

Tip: Other members of The Daily Plate often eat the following foods with this item.

Food Item

Cals

Fat

Carbs

Protein

Heinz Ketchup

Hot Dog

550

32g

180g

19g

Tomato Slices

0.06g

0.89g

0.16g

93% Lean Hamburger

160

22g

Gulden's Spicy Brown Mustard

See all "Frequently Eaten With..." items »

Related Items

Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.

Food Item

Cals

Fat

Carbs

Protein

French Fries

200

31.1g

67.3g

7.27g

Yellow Mustard

Sweet Potato Fries

3.38g

15.02g

30.25g

Mustard

0.9g

6.12g

0.91g

Baked French Fries

155

1.9g

29.1g

5.9g

See all related items »

User Reviews of Rolls, Hamburger Or Hotdog, Plain

Nutrition Facts on Rolls, Hamburger Or Hotdog, Plain provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 1 oz (28.3 g)

Amount per Serving

Calories 79

Calories from Fat 11

% Daily Value *

Total Fat 1.2g

Saturated Fat 0.3g

Monounsaturated Fat 0.3g

Polyunsaturated Fat 0.6g

Cholesterol 0mg

Sodium 136mg

Potassium 27mg

Total Carbohydrate 14g

Dietary Fiber 0.6g

Sugars 1.8g

Protein 2.69g

Calcium	39%
Iron	5%
Vitamin D	0%
Vitamin E	0.06666666
Thiamin (B1)	0.113mg
Riboflavin (B2)	0.088mg
Niacin (B3)	1.174mg
Vitamin B6	1%
Folic Acid (Folate)	24mcg
Vitamin B12	1%
Phosphorus	18mg
Magnesium	6mg
Panthothenic Acid	0.093mg
Zinc	1.26666666
Manganese	0.076mg

Est. Percent of Calories from:

Fat 13.7% Carbs 70.9%

Protein 13.6%

Calorie breakdown:

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