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The Daily Plate > Roasted Tomato Tortilla Soup
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Last updated by kcraig0514 on November 2nd, 2009.
Nutrition at a glance
There are 46 calories in the Roasted Tomato Tortilla Soup.

If you choose the Fire and Ice Salad instead, you would save about 30 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.
You could burn off the 46 calories from this Roasted Tomato Tortilla Soup in a variety of ways:

Hanging - storm windows for 9 minutes

Farming - chasing livestock, on horseback for 11 minutes

Sewing - domestic for 28 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Roasted Tomato Tortilla Soup


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by The Daily Plate's staff or moderators.

Ingredients:
5 servings Tomatoes, Red, Ripe
2 servings Anaheim Pepper
.5 servings Onions
3.5 cups 99% Fat Free Chicken Broth
1/2 cups Avocados

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Nutrition Facts on Roasted Tomato Tortilla Soup provided by LIVESTRONG.COM

Nutrition Facts
Recipe Serves 8 people

Amount per Serving

Calories 46 Calories from Fat 17

% Daily Value *
Total Fat 1.82g3%
    Saturated Fat  0.29g1%
    Monounsaturated Fat  0.94g
    Polyunsaturated Fat  0.3g
Cholesterol 2.19mg1%
Sodium 434.38mg18%
Potassium 289.91mg8%
Total Carbohydrate 6.55g2%
    Dietary Fiber  1.9g8%
    Sugars  3.36g
Protein 1.73g3%

Vitamin A16.74
Vitamin C21.94
Calcium11.66
Iron1.79
Vitamin E2.32
Vitamin K2.32
Thiamin (B1)0.7
Riboflavin (B2)0.67
Niacin (B3)1.43
Vitamin B65.01
Folic Acid (Folate)1.41
Phosphorus3.06
Magnesium11.89
Panthothenic Acid0.97
Zinc1.32
Copper1.19
Manganese1.15

Est. Percent of Calories from:
Fat 35.6%     Carbs 57.0%
Protein 15.0%

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