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The Daily Plate > Roasted Tomato Basil Soup
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Last updated by hmpfit on October 25th, 2009.
Nutrition at a glance
There are 90 calories in the Roasted Tomato Basil Soup.

If you choose the Garden Salad instead, you would save about 59 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.
You could burn off the 90 calories from this Roasted Tomato Basil Soup in a variety of ways:

Arts and Crafts - standing, moderate for 28 minutes

Moving: unpacking for 18 minutes

Standing - moderate work for 24 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Roasted Tomato Basil Soup


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by The Daily Plate's staff or moderators.

Ingredients:
2 cups Canned Whole Peeled Tomatoes
2 cups Tomato Juice
.5 cups Onions
3 cups Soup, Chicken Broth
3 tablespoons Tomatoes Paste
1/4 teaspoons Allspice, Ground
.5 cups Fat Free Evaporated Milk
1/4 cups Basil, Fresh
2 tablespoons Sour Cream, Low Fat

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Nutrition Facts on Roasted Tomato Basil Soup provided by LIVESTRONG.COM

Nutrition Facts
Recipe Serves 6 people

Amount per Serving

Calories 90 Calories from Fat 24

% Daily Value *
Total Fat 2.52g4%
    Saturated Fat  1.24g6%
    Monounsaturated Fat  0.6g
    Polyunsaturated Fat  0.3g
Cholesterol 6.5mg2%
Sodium 333.99mg14%
Potassium 427.21mg12%
Total Carbohydrate 8.59g3%
    Dietary Fiber  2.81g11%
    Sugars  5.97g
Protein 3.06g6%

Vitamin A15.68
Vitamin C35.54
Calcium21.97
Iron7.72
Vitamin D0.5
Vitamin E0.92
Vitamin K0.05
Thiamin (B1)0.05
Riboflavin (B2)0.58
Niacin (B3)3.37
Vitamin B65.83
Vitamin B124.17
Phosphorus93.85
Magnesium14.28
Panthothenic Acid0.27
Zinc2.61
Manganese0.36

Est. Percent of Calories from:
Fat 25.2%     Carbs 38.2%
Protein 13.6%

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Calorie breakdown:


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