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The Daily Plate > Rice, White, Long-grain, Parboiled, Enriched, Cooked
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Last updated by a TDP guest on April 7th, 2006.
Nutrition at a glance
There are 200 calories in the Rice, White, Long-grain, Parboiled, Enriched, Cooked.

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You could burn off the 200 calories from this Rice, White, Long-grain, Parboiled, Enriched, Cooked in a variety of ways:

Treadmill - level @ 10 mph for 12 minutes

Forestry Work - sawing, by hand for 27 minutes

Digging - ditches for 22 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Rice, White, Long-grain, Parboiled, Enriched, Cooked


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Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Rice, White, Long-grain, Parboiled, Enriched, Cooked to consume fewer calories.
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Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Onions 64 0.16g 14.94g 1.76g
Broccoli 31 0g 6g 3g
Tofu, Fried 77 5.7g 3g 4.86g
Sainsbury's Chicken Breast Fillets (skinned And Boneless) 110 1g 0.0g 26g
Mushrooms 15 0.2g 2.3g 2.18g
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Nutrition Facts on Rice, White, Long-grain, Parboiled, Enriched, Cooked provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 1 cup (175.0 g)

Amount per Serving

Calories 200 Calories from Fat 4

% Daily Value *
Total Fat 0.5g1%
    Saturated Fat  0.1g0%
    Monounsaturated Fat  0.1g
    Polyunsaturated Fat  0.1g
Sodium 5mg0%
Potassium 65mg2%
Total Carbohydrate 43.3g14%
    Dietary Fiber  0.7g3%
    Sugars  0.2g
Protein 4.01g8%

Calcium33%
Iron11%
Vitamin D0%
Vitamin E0.06666666
Thiamin (B1)0.438mg
Riboflavin (B2)0.018mg
Niacin (B3)2.45mg
Vitamin B60.9%
Folic Acid (Folate)126mc
Vitamin B120%
Phosphorus74mg
Magnesium21mg
Panthothenic Acid0.56mg
Zinc3.6%
Manganese0.455mg

Est. Percent of Calories from:
Fat 2.2%     Carbs 86.6%
Protein 8.0%

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