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The Daily Plate > Rice, White
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Last updated by rslatkin on November 15th, 2006.
Nutrition at a glance
There are 242 calories in the Rice, White.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

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You could burn off the 242 calories from this Rice, White in a variety of ways:

Farming - cleaning corral, vigorous for 28 minutes

Rearranging furniture for 34 minutes

Running - 8 mph for 17 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

Rice, White
Average User Rating: * *
1.5 cups boiled
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Rice, White to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Onions 64 0.16g 14.94g 1.76g
Coffee 2 0g 0 0.3g
Chicken Breast 130 1g 0g 27g
Skim Milk 80 0g 12g 8g
Mushrooms 15 0.2g 2.3g 2.18g
Related Items
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
User Reviews of Rice, White
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Peanut0535
New Reviewer 		2 of 8 members found this review helpful.

Taste Rating: 3/5 stars   April 4th, 2008 at 5:23PM

 put light ranch dressing in yur white rice.

it adds tang and flavour and not too many extra calories

Rate this review: Good / Bad

jchristison
New Reviewer 		2 of 11 members found this review helpful.

Taste Rating: 1/5 stars   February 27th, 2007 at 3:30PM

 mmm rice

Rate this review: Good / Bad
Nutrition Facts on Rice, White provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 1 cup
Amount per Serving
Calories 242 Calories from Fat 4
% Daily Value *
Total Fat 0.4g1%
    Saturated Fat  0g0%
    Monounsaturated Fat  0g
    Polyunsaturated Fat  0g
Cholesterol 0mg0%
Sodium 0mg0%
Potassium 48mg1%
Total Carbohydrate 53g18%
    Dietary Fiber  0g0%
    Sugars  0g
Protein 4.4g9%
Vitamin C0%
Calcium0%
Iron15%
Vitamin D0%
Vitamin E0%
Thiamin (B1)20%
Niacin (B3)13%
Vitamin B65%
Folic Acid (Folate)27%
Magnesium3%
Zinc4%
Copper5%
Est. Percent of Calories from:
Fat 1.5%     Carbs 87.6%
Protein 7.3%

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