View the enhanced page on LIVESTRONG.COM: Calories in Reduced Fat Toad in the Hole - Nutrition Facts, and Healthy Alternatives - The Daily Plate Calorie Counter
Latest TDP news: The Daily Plate on LIVESTRONG.COM
The Daily Plate - Calorie Counter, Diet Tracker, Fitness Log, Food Diary, and More!  
Enter any food, restaurant, or activity:
Examples: 101 Cookbooks Blog | Softball or...
Advanced search »


Upgrade your account - Get Gold!
Unlock extra tools! Start your free trial.
SearchCalorie CalculatorFitnessForumGroupsDietsMealsProfileMyPlate Calorie Counter »
The Daily Plate > Reduced Fat Toad in the Hole
Remove this ad by upgrading to Gold!
Edit this item
Last updated by joflo723 Gold on June 17th, 2008.
Nutrition at a glance
There are 410 calories in the Reduced Fat Toad in the Hole.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.
You could burn off the 410 calories from this Reduced Fat Toad in the Hole in a variety of ways:

Football - touch or flag for 47 minutes

Walking - pushing wheelchair for 94 minutes

Shearing Sheep for 63 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

New! Contribute a photo of this item!

Reduced Fat Toad in the Hole


Ingredients:
3.4 servings Chicken and Apple Sausage
1.5 cups Flour
1.5 cups Light Plain Soy Milk
2 servings Eggs

I Ate This!
Instructions:
Pre-heat oven to 425 degrees F. Sift flour into a bowl with a pinch of salt and pepper. Make a well in the center of the flour. Whisk the eggs and the milk into the center of the well in the flour, gradually to smooth out lumps. Cover and let stand 30 minutes.

Brown the sausages and cook through, about 10 minutes

Put sausages in a roasting pan, pour the batter over the sausages and place in oven. Cook for about 25 minutes or until the batter is risen and golden.

Serve at once.
Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Reduced Fat Toad in the Hole to consume fewer calories.
    No healthy alternatives are available for this item yet.
Related Items
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
User Reviews of Reduced Fat Toad in the Hole
Sort reviews by:
Write a Review
Nutrition Facts on Reduced Fat Toad in the Hole provided by LIVESTRONG.COM

Nutrition Facts
Recipe Serves 4 people

Amount per Serving

Calories 410 Calories from Fat 159

% Daily Value *
Total Fat 16.98g26%
    Saturated Fat  5g25%
    Monounsaturated Fat  0.19g
    Polyunsaturated Fat  0.38g
Cholesterol 184mg61%
Sodium 698.75mg29%
Potassium 112.5mg3%
Total Carbohydrate 39.98g13%
    Dietary Fiber  1.5g6%
    Sugars  2.25g
Protein 19.23g38%

Vitamin A6.75
Calcium13
Iron16.25
Vitamin D11.25
Riboflavin (B2)11.25
Folic Acid (Folate)2.25
Vitamin B1218.75
Magnesium3.75
Zinc1.5

Est. Percent of Calories from:
Fat 37.3%     Carbs 39.0%
Protein 18.8%

Send to Friend


Calorie breakdown:


Popular Items
When did you eat this item?

today
yesterday
other

Copyright © 2010 The Daily Plate, LLC. All rights reserved.
Contact UsPress / BizDevPrivacy PolicyTerms of UseBrand ListPromote TDPBlogTDP MobileFAQ
All other trademarks and copyrights are property of their respective owners.

Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.


LIVESTRONG.COM Partner