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The Daily Plate > Reduced Fat Parmesan Cheese
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Last updated by cgallacher Gold on April 20th, 2007.
Nutrition at a glance
There are 20 calories in the Reduced Fat Parmesan Cheese.

If you choose the Pumpkin Cream Cheese Dip instead, you would save about 13 calories.

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Reduced Fat Parmesan Cheese
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Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Reduced Fat Parmesan Cheese to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Onions 64 0.16g 14.94g 1.76g
Coffee 2 0g 0 0.3g
Skim Milk 80 0g 12g 8g
Banana 121 .45g 31.06g 1.48g
Mushrooms 15 0.2g 2.3g 2.18g
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Nutrition Facts on Reduced Fat Parmesan Cheese provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 1 tbs
Amount per Serving
Calories 20 Calories from Fat 10
% Daily Value *
Total Fat 1g2%
    Saturated Fat  0.5g2%
Cholesterol 5mg2%
Sodium 85mg4%
Total Carbohydrate 2g1%
    Dietary Fiber  0g0%
Protein 1g2%
Est. Percent of Calories from:
Fat 45.0%     Carbs 40.0%
Protein 20.0%

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