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The Daily Plate > Red Skin Potatoes
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Last updated by cocorosenbloom on November 26th, 2007.
Nutrition at a glance
There are 308 calories in the Red Skin Potatoes.

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You could burn off the 308 calories from this Red Skin Potatoes in a variety of ways:

Discus for 71 minutes

Paddleball - casual for 47 minutes

Walking - on grass for 57 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Red Skin Potatoes
2 medium, baked, 2-1/4" to 3-1/2"
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Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Red Skin Potatoes to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Onions 64 0.16g 14.94g 1.76g
Garlic, Raw 13 .04g 2.98g .57g
Butter 100 11g 0g 0g
Raw Celery 10 0g 2g 0g
Carrots 35 0.3g 9g 1g
Related Items
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Nutrition Facts on Red Skin Potatoes provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 2 med. potatoes
Amount per Serving
Calories 308 Calories from Fat 5
% Daily Value *
Total Fat 0.5g1%
    Saturated Fat  0.1g0%
Cholesterol 0mg0%
Sodium 28mg1%
Potassium 1885.7mg54%
Total Carbohydrate 67.8g23%
    Dietary Fiber  6.2g25%
    Sugars  4.9g
Protein 8g16%
Calcium1%
Est. Percent of Calories from:
Fat 1.5%     Carbs 88.1%
Protein 10.4%

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