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 We confirmed the accuracy of our data for this item through independent sources. Only LIVESTRONG staff and moderators may now edit this item. Nutrition at a glance
There are 100 calories in the Red Potato With Skin.
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You could burn off the 100 calories from this Red Potato With Skin in a variety of ways:
Frisbee - ultimate for 12 minutes Chopping Wood - occupation, slow for 19 minutes Trimming Shrubs and Trees - manual cutter for 21 minutes These are estimates based on a 145lb person. For more accurate information, tell us your weight. |
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Calorie breakdown:
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Red Potato With Skin
Any red potato larger than two and three-eighths inches is classified as a Red A potato. Red potatoes provide vitamin C, potassium, protein, thiamine, niacin, folacin, magnesium, iron, vitamin B6 and dietary fiber. Eaten with their skins on, they offer more fiber. One medium potato contains about 100 calories.
Additionally, other potato varieties are available upon request.
ADVANTAGES
Potatoes are an excellent source of complex carbohydrates with 37% more potassium than a banana!
One potato offers a whopping 45% of the Recommended Daily Allowance of Vitamin C!
A potato is 99% fat free, and yet is a nutrient dense food!
Additionally, other potato varieties are available upon request.
ADVANTAGES
Potatoes are an excellent source of complex carbohydrates with 37% more potassium than a banana!
One potato offers a whopping 45% of the Recommended Daily Allowance of Vitamin C!
A potato is 99% fat free, and yet is a nutrient dense food!
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Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.
Sudden changes in diet and nutrition may pose health risks that only your doctor can evaluate. Prior to changes in your diet and nutrition you should consult with your doctor to evaluate your personal health situation. We here at the Daily Plate do not offer health advice, but we strive to make nutritional information more accessible to you. While we constantly try to ensure the accuracy of the information posted on this site, we cannot verify the accuracy of every item submitted, and all information is used by you at your own risk.
