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The Daily Plate > red potato
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Last updated by ceri Gold on October 11th, 2007.
Nutrition at a glance
There are 100 calories in the red potato.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.
You could burn off the 100 calories from this red potato in a variety of ways:

Bicycling, stationary: moderate, 150 watts for 10 minutes

Jai Alai for 8 minutes

Farming - baling hay for 12 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

red potato


1 medium potato.
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items instead of the red potato to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Onions 64 0.16g 14.94g 1.76g
Coffee 2 0g 0 0.3g
Red Onion 15 0g 3g 1g
Skim Milk 80 0g 12g 8g
Mushrooms 15 0.2g 2.3g 2.18g
Related Items
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Nutrition Facts on red potato provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 1 potato 148g

Amount per Serving

Calories 100 Calories from Fat 0

% Daily Value *
Total Fat 0g0%
    Saturated Fat  0g0%
    Monounsaturated Fat  0g
    Polyunsaturated Fat  0g
    Trans Fat  0g
Cholesterol 0mg0%
Sodium 0mg0%
Potassium 720mg21%
Total Carbohydrate 26g9%
    Dietary Fiber  3g12%
    Sugars  3g
Protein 4g8%

Vitamin A0%
Vitamin C45%
Calcium2%
Iron6%

Est. Percent of Calories from:
Fat 0.0%     Carbs 104.0%
Protein 16.0%

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