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The Daily Plate > Red Grapes
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Last updated by tresha040876 on May 22nd, 2008.
Nutrition at a glance
There are 104 calories in the Red Grapes.

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You could burn off the 104 calories from this Red Grapes in a variety of ways:

Laying - tile for 22 minutes

Airplane Repair for 32 minutes

Football - tackle for 11 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

Red Grapes
Average User Rating: * * * *
red seedless grapes
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Red Grapes to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Pineapple 74 0.2g 19.58g 0.98g
Banana 121 .45g 31.06g 1.48g
Apple 90 .3g 23g .4g
Banana - Small 60 0.39g 15g 1.29g
Watermelon, Raw 46 0g 11g 1g
Related Items
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
User Reviews of Red Grapes
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laurax
New Reviewer 		2 of 2 members found this review helpful.

Taste Rating: 5/5 stars   November 17th, 2008 at 1:06PM

 Grapes are not just an extremely tasty snack, they are a superfood too!
Grapes contain beneficial compounds called flavonoids, which are phytonutrients that give the vibrant purple color to grapes, grape juice and red wine; the stronger the color, the higher the concentration of flavonoids.

These flavonoid compounds include quercitin, as well as a second flavonoid-type compound (falling into the chemical category of stilbenes)called resveratrol. Both compounds appear to decrease the risk of heart disease by:

* Reducing platelet clumping and harmful blood clots
* Protecting LDL cholesterol from the free radical damage that initiates LDL's artery-damaging actions

Grapes and products made from grapes, such as wine and grape juice, may protect the French from their high-fat diets. Diets high in saturated fats like butter and lard, and lifestyle habits like smoking are risk factors for heart disease. Yet, French people with these habits have a lower risk of heart attack than Americans do. One clue that may help explain this "French paradox" is their frequent consumption of grapes and red wines.

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princesszandra
New Reviewer 		Taste Rating: 5/5 stars   May 7th, 2009 at 12:57PM

 These are an amazing snack to have when you need something sweet that will also fill you up. They are low-calorie, so you can't go wrong!

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Sherri
The Daily Plate Staff 		2 of 5 members found this review helpful.

Taste Rating: 3/5 stars   May 31st, 2007 at 1:39PM

 Red Grapes are a great snack food for when you just need something a little sweet. Try freezing them for a treat in hot weather...yummy!

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Nutrition Facts on Red Grapes provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 1 Cup / 151g / about 30 grapes
Amount per Serving
Calories 104 Calories from Fat 0
% Daily Value *
Total Fat 0.2g0%
    Saturated Fat  0.1g0%
    Polyunsaturated Fat  0.1g
Sodium 3mg0%
Potassium 288mg8%
Total Carbohydrate 27g9%
    Dietary Fiber  1.4g6%
    Sugars  23g
Protein 1.1g2%
Vitamin A2%
Vitamin C27%
Calcium2%
Iron3%
Vitamin E1%
Vitamin K28%
Thiamin (B1)7%
Riboflavin (B2)6%
Niacin (B3)1%
Vitamin B66%
Folic Acid (Folate)1%
Vitamin B120%
Magnesium3%
Panthothenic Acid1%
Zinc1%
Copper10%
Manganese5%
Est. Percent of Calories from:
Fat 1.7%     Carbs 103.8%
Protein 4.2%

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