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The Daily Plate > Raw Strawberry
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Last updated by unicornsarereal on March 5th, 2008.
Nutrition at a glance
There are 45 calories in the Raw Strawberry.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

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You could burn off the 45 calories from this Raw Strawberry in a variety of ways:

Office Work - attending meetings for 28 minutes

Surfing for 14 minutes

Rock Climbing - ascending for 4 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

Raw Strawberry
Average User Rating: * * * * *
Delicious and nutritious: strawberries are rich in antioxidants and flavonoids. Low in calories and high in vitamins, strawberries are a perfect choice for a snack. They may also help prevent cancer and heart disease! :)
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Raw Strawberry to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Banana 121 .45g 31.06g 1.48g
Banana - Small 60 0.39g 15g 1.29g
Skim Milk 80 0g 12g 8g
Blueberries, Raw 84 0g 21g 1g
Pineapple 74 0.2g 19.58g 0.98g
Related Items
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
User Reviews of Raw Strawberry
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mullinsh
New Reviewer 		Taste Rating: 5/5 stars   June 15th, 2007 at 5:57AM

 Strawberries are a great source of fiber. This is the easiest way for me to reach my 25g to 30g of fiber a day.

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jisuhe
New Reviewer 		4 of 4 members found this review helpful.

Taste Rating: 4/5 stars   July 1st, 2007 at 6:08AM

 If you are craving something sweet, try slicing strawberries and sprinkling them with Splenda. If you let them sit in a Ziploc for a while, they create their own glaze. It's delicious!

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nkimball0
New Reviewer 		Taste Rating: 5/5 stars   September 19th, 2009 at 9:05PM

 My favorite snack it to take strawberries and wrap them in precuito(sp?). Love to wrap that meat in any fruit actually... But... Strawberries or cantalope work best!!!

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Nutrition Facts on Raw Strawberry provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 1 c, whole berries (approx. 8 medium berries)
Amount per Serving
Calories 45 Calories from Fat 4
% Daily Value *
Total Fat 0g0%
    Saturated Fat  0g0%
    Trans Fat  0g
Cholesterol 0mg0%
Sodium 1mg0%
Potassium 244.9mg7%
Total Carbohydrate 11g4%
    Dietary Fiber  3g12%
    Sugars  7g
Protein 1g2%
Vitamin A0%
Vitamin C141%
Calcium2%
Iron3%
Folic Acid (Folate)20%
Est. Percent of Calories from:
Fat 0.0%     Carbs 97.8%
Protein 8.9%

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