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The Daily Plate > Raw Strawberries
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Last updated by FunkyGimp5 on June 6th, 2008.
Nutrition at a glance
There are 46 calories in the Raw Strawberries.

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You could burn off the 46 calories from this Raw Strawberries in a variety of ways:

Buffing Floors - electric buffer for 14 minutes

Golf: using cart for 9 minutes

Carrying - wood or lumber for 9 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Raw Strawberries
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Healthy Alternatives with fewer
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    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Coffee 2 0g 0 0.3g
Banana 121 .45g 31.06g 1.48g
Banana - Small 60 0.39g 15g 1.29g
Skim Milk 80 0g 12g 8g
Onions 64 0.16g 14.94g 1.76g
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Nutrition Facts on Raw Strawberries provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 1 Cup (144g)
Amount per Serving
Calories 46 Calories from Fat 4
% Daily Value *
Total Fat 0.41g1%
    Saturated Fat  0g0%
    Monounsaturated Fat  0.1g
    Polyunsaturated Fat  0.2g
    Trans Fat  0g
Cholesterol 0mg0%
Sodium 1.4mg0%
Potassium 220mg6%
Total Carbohydrate 11.1g4%
    Dietary Fiber  2.9g12%
    Sugars  7g
Protein 1g2%
Vitamin A0%
Vitamin C144%
Calcium2%
Iron3%
Vitamin E2%
Vitamin K4%
Thiamin (B1)2%
Riboflavin (B2)2%
Niacin (B3)3%
Vitamin B63%
Folic Acid (Folate)9%
Magnesium5%
Panthothenic Acid2%
Zinc1%
Copper3%
Manganese28%
Est. Percent of Calories from:
Fat 8.0%     Carbs 96.5%
Protein 8.7%

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