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The Daily Plate > Ranch Dressing
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Last updated by SceneStealer on January 7th, 2008.
Nutrition at a glance
There are 121 calories in the Ranch Dressing.

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You could burn off the 121 calories from this Ranch Dressing in a variety of ways:

Dancing - samba for 37 minutes

Showering (self care) for 56 minutes

Bicycling - stationary, general for 16 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Ranch Dressing
Ingredients:
1/2 servings Vanilla Soy Yogurt
1/8 servings Skim Milk
1/8 servings Red Wine Vinegar
3/4 servings Light Mayonnaise
1/96 servings Lemon Juice
1/2 servings Dijon Mustard
1/12 servings Onion Powder
1/6 servings Garlic Powder
1/2 servings Chives, Freeze-dried

 I Ate This!
Instructions:
Adapted from http://www.foodnetwork.com/food/recipes/recipe/0,,FOOD_9936_50911,00.html
Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Ranch Dressing to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Lettuce 6 0.1g 0g 0.4g
Spinach 7 0.1g 1.1g 0.9g
Tomatoes 25 .2g 1g .9g
Cucumber 16 0.2g 2.9g 0.8g
Tomato 4 0g 1g 0.25g
Related Items
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Nutrition Facts on Ranch Dressing provided by LIVESTRONG.COM
Nutrition Facts
Recipe Serves 1 people
Amount per Serving
Calories 121 Calories from Fat
% Daily Value *
Total Fat 4.65g7%
    Saturated Fat  0.38g2%
    Monounsaturated Fat  1g
    Polyunsaturated Fat  2.63g
Cholesterol 0.63mg0%
Sodium 172.56mg7%
Potassium 26.01mg1%
Total Carbohydrate 16.2g5%
    Dietary Fiber  0.73g3%
    Sugars  10.97g
Protein 3g6%
Vitamin A2.76
Vitamin C3.5
Calcium23.02
Iron3.25
Vitamin D3.13
Vitamin E4.54
Vitamin K15
Thiamin (B1)0.01
Niacin (B3)0.02
Vitamin B62.58
Phosphorus8.25
Magnesium2.21
Zinc0.37
Manganese0.01
Est. Percent of Calories from:
Fat 34.6%     Carbs 53.6%
Protein 9.9%

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