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The Daily Plate > Quaker Oatmeal
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Last updated by bhackmann on September 2nd, 2008.
Nutrition at a glance
There are 150 calories in the Quaker Oatmeal.

If you have this with the Skim Milk, that would add an additional 80 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.
You could burn off the 150 calories from this Quaker Oatmeal in a variety of ways:

Forestry Work - carrying logs for 13 minutes

Theater Work - stagehand for 46 minutes

Volleyball - beach for 18 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

Quaker Oatmeal
Average User Rating: * * *
1/2 cup dry (40g)

100% Whole Grain. Quick cooks in 1 minute. "Oatmeal helps reduce cholesterol"
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Quaker Oatmeal to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Skim Milk 80 0g 12g 8g
Coffee 2 0g 0 0.3g
Banana 121 .45g 31.06g 1.48g
Onions 64 0.16g 14.94g 1.76g
Banana - Small 60 0.39g 15g 1.29g
Related Items
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal. <
Food Item Cals Fat Carbs Protein
Skim Milk 80 0g 12g 8g
1% Milk 110 2.5g 13g 8g
Milk 2% 60 2.5g 11g 8g
Milk 120 5g 12.2g 8.5g
2% Milk 130 6g 3g 8g