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The Daily Plate > Quaker Oatmeal
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Last updated by bhackmann on September 2nd, 2008.
Nutrition at a glance
There are 150 calories in the Quaker Oatmeal.

If you have this with the Skim Milk, that would add an additional 80 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.
You could burn off the 150 calories from this Quaker Oatmeal in a variety of ways:

Assembly Work - fast, standing for 40 minutes

Coal Mining - general for 23 minutes

Carpentry, installing rain gutters, building fence for 18 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

Quaker Oatmeal
Average User Rating: * * *
1/2 cup dry (40g)

100% Whole Grain. Quick cooks in 1 minute. "Oatmeal helps reduce cholesterol"
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Quaker Oatmeal to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Skim Milk 80 0g 12g 8g
Coffee 2 0g 0 0.3g
Onions 64 0.16g 14.94g 1.76g
Banana 121 .45g 31.06g 1.48g
Honey 60 0 17g 0g
Related Items
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
Food Item Cals Fat Carbs Protein
Skim Milk 80 0g 12g 8g
1% Milk 110 2.5g 13g 8g
Milk 2% 130 3g 12g 9g
Milk 160 8g 13g 8g
2% Milk 130 6g 3g 8g