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The Daily Plate > Protein Shake
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Last updated by bandeman22 on November 17th, 2009.
Nutrition at a glance
There are 550 calories in the Protein Shake.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

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You could burn off the 550 calories from this Protein Shake in a variety of ways:

Dancing - disco for 112 minutes

Cricket: batting, bowling for 76 minutes

Kick Boxing for 51 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Protein Shake
Pending Review
This item has not yet been reviewed
by The Daily Plate's staff or moderators.

Ingredients:
2 servings Protein Powder
1 cups 1% Milk

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Nutrition Facts on Protein Shake provided by LIVESTRONG.COM
Nutrition Facts
Recipe Serves 1 people
Amount per Serving
Calories 550 Calories from Fat 40
% Daily Value *
Total Fat 5.5g8%
    Saturated Fat  1.5g8%
Cholesterol 50mg17%
Sodium 520mg22%
Potassium 540mg15%
Total Carbohydrate 77g26%
    Dietary Fiber  0g0%
    Sugars  26g
Protein 48g96%
Vitamin A40
Vitamin C32
Calcium110
Iron20
Vitamin D25
Vitamin E20
Vitamin K16
Thiamin (B1)30
Riboflavin (B2)50
Niacin (B3)20
Vitamin B630
Folic Acid (Folate)34
Vitamin B1260
Magnesium64
Panthothenic Acid40
Zinc30
Copper20
Manganese40
Chromium8
Molybdenum40
Est. Percent of Calories from:
Fat 9.0%     Carbs 56.0%
Protein 34.9%

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Calorie breakdown:


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