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The Daily Plate > Potato, cabbage, and Ham Soup
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Last updated by txtech94 on July 16th, 2007.
Nutrition at a glance
There are 220 calories in the Potato, cabbage, and Ham Soup.

If you choose the Tonya's Broccoli soup instead, you would save about 146 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.
You could burn off the 220 calories from this Potato, cabbage, and Ham Soup in a variety of ways:

Running - general for 26 minutes

Walk: 3 mph (20 min/mi) for 45 minutes

Guitar - playing, standing for 67 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Potato, cabbage, and Ham Soup


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Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Potato, cabbage, and Ham Soup to consume fewer calories.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Sunkist Orange Pop 190 0g 52g 0g
Fudge Brownies 15787 761.22g 2194.76g 172.89g
Crackers, Saltines 59 1.5g 11g 1g
Coffeecake, Cherry Cream Cheese 565 19.32g 93.22g 6.46g
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Nutrition Facts on Potato, cabbage, and Ham Soup provided by LIVESTRONG.COM

Nutrition Facts
Serving Size: 1 cup

Amount per Serving

Calories 220 Calories from Fat 105

% Daily Value *
Total Fat 30g46%
    Saturated Fat  15g75%
    Trans Fat  0g
Cholesterol 5mg2%
Sodium 350mg15%
Total Carbohydrate 20g7%
    Dietary Fiber  10g40%
    Sugars  1g
Protein 0%


Est. Percent of Calories from:
Fat 122.7%     Carbs 36.4%
Protein 0.0%

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Calorie breakdown:


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