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The Daily Plate > Potato Chips
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Last updated by lesfal on July 4th, 2008.
Nutrition at a glance
There are 190 calories in the Potato Chips.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

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You could burn off the 190 calories from this Potato Chips in a variety of ways:

Cleaning - washing car for 58 minutes

Farming - birthing for 29 minutes

Moving - items, boxes or furniture, up stairs for 20 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Potato Chips
ruffles chips
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Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Potato Chips to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Onions 64 0.16g 14.94g 1.76g
Coffee 2 0g 0 0.3g
Skim Milk 80 0g 12g 8g
Lettuce 6 0.1g 0g 0.4g
Banana 121 .45g 31.06g 1.48g
Related Items
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Nutrition Facts on Potato Chips provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 1 oz (28.3 g)
Amount per Serving
Calories 190 Calories from Fat 90
% Daily Value *
Total Fat 10g15%
    Saturated Fat  1g5%
    Monounsaturated Fat  6g
    Polyunsaturated Fat  3g
    Trans Fat  0g
Cholesterol 0mg0%
Sodium 230mg10%
Potassium 340mg10%
Total Carbohydrate 14g5%
    Dietary Fiber  1g4%
    Sugars  0g
Protein 2g4%
Vitamin C8%
Calcium0%
Iron2%
Vitamin D0%
Vitamin E10%
Vitamin B68%
Vitamin B120%
Est. Percent of Calories from:
Fat 47.4%     Carbs 29.5%
Protein 4.2%

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