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The Daily Plate > potato
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Last updated by simplyv on February 18th, 2008.
Nutrition at a glance
There are 110 calories in the potato.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.
You could burn off the 110 calories from this potato in a variety of ways:

Locksmith Work for 29 minutes

Band - marching, rapid speed for 16 minutes

Fire Fighting - general for 9 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

potato
Average User Rating: * * * *
Normal plain Idaho potato
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items instead of the potato to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Onions 64 0.16g 14.94g 1.76g
Coffee 2 0g 0 0.3g
Skim Milk 80 0g 12g 8g
Carrots 35 0.3g 9g 1g
Mushrooms 15 0.2g 2.3g 2.18g
Related Items
Tip: Use the list below to compare the different complementary foods you might enjoy with this meal.
User Reviews of potato
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diabeticgirly
New Reviewer 		3 of 3 members found this review helpful.

Taste Rating: 5/5 stars   July 15th, 2008 at 11:09PM

 Tasty any way you dice it. lol :)
I sautee my potatos after I chop them hashbrown size with bell peppers, onions, pepper, and any other veggies I have accesible at that time. It is tasty and pretty much low cal depending on how much you eat! :D

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Lonnie
Gold
Moderator 		9 of 10 members found this review helpful.

Taste Rating: 5/5 stars   December 21st, 2006 at 9:59PM

 Baked, broiled, grilled Fried if you dare, I consider the potato the perfect side dish. Top with 1 oz of cheese and non fat sour cream and you have a healthy dish.

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Nertna13
New Reviewer 		One of 3 members found this review helpful.

Taste Rating: 1/5 stars   August 12th, 2008 at 5:49PM

 A great way to make homemade fries is to preheat a pan to 425 degrees, cut a potato into wedges put some olive oil, hot pepper seed, salt in bowl and coat the wedges. Bake for 30 min turning midway. Top with some parmesan cheese and eat. They are fabulous and not too bad for you. If you like them crispy you must preheat your pan for 5 min before putting the potatoes on it.

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Nutrition Facts on potato provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 1 average potato {148g = 5.3 oz}
Amount per Serving
Calories 110 Calories from Fat 0
% Daily Value *
Total Fat 0g0%
    Saturated Fat  0g0%
    Monounsaturated Fat  0g
    Polyunsaturated Fat  0g
Cholesterol 0mg0%
Sodium 0mg0%
Potassium 620mg18%
Total Carbohydrate 26g9%
    Dietary Fiber  2g8%
    Sugars  1g
Protein 2g4%
Vitamin A0%
Vitamin C45%
Calcium2%
Iron6%
Thiamin (B1)8%
Riboflavin (B2)2%
Niacin (B3)8%
Vitamin B610%
Folic Acid (Folate)6%
Magnesium6%
Zinc2%
Copper4%
Est. Percent of Calories from:
Fat 0.0%     Carbs 94.5%
Protein 7.3%

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