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The Daily Plate > Pork Pozole in Crock Pot
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Last updated by jenmvance on October 7th, 2009.
Nutrition at a glance
There are 279 calories in the Pork Pozole in Crock Pot.

If you choose the Chicken Wings instead, you would save about 185 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.
You could burn off the 279 calories from this Pork Pozole in Crock Pot in a variety of ways:

Rugby for 26 minutes

Painting - fence for 57 minutes

Standing - light/moderate work for 85 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Pork Pozole in Crock Pot


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by The Daily Plate's staff or moderators.

Ingredients:
5 servings Pork Sirloin Roast
2 teaspoons Curry Powder
2 servings Yellow Hominy
2 servings Diced Tomatoes With Green Chiles
1 servings Avocados

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Nutrition Facts on Pork Pozole in Crock Pot provided by LIVESTRONG.COM

Nutrition Facts
Recipe Serves 5 people

Amount per Serving

Calories 279 Calories from Fat 117

% Daily Value *
Total Fat 13.12g20%
    Saturated Fat  3.13g16%
    Monounsaturated Fat  2.85g
    Polyunsaturated Fat  0.8g
Cholesterol 76mg25%
Sodium 307.2mg13%
Potassium 576.84mg16%
Total Carbohydrate 14.25g5%
    Dietary Fiber  2.94g12%
    Sugars  1.03g
Protein 25.91g52%

Vitamin A9.71
Vitamin C7.98
Calcium6.72
Iron10.39
Vitamin E2.69
Vitamin K7.3
Thiamin (B1)56.14
Riboflavin (B2)21.12
Niacin (B3)39.83
Vitamin B641.58
Folic Acid (Folate)4.52
Vitamin B128
Phosphorus4.13
Magnesium10.98
Panthothenic Acid2.84
Zinc15.05
Copper3.8
Manganese3.34

Est. Percent of Calories from:
Fat 42.3%     Carbs 20.4%
Protein 37.1%

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