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Last updated by hmb64 on January 26th, 2009.
Nutrition at a glance
There are 152 calories in the Pork Chop.

If you choose the Pork And Beef Sausage, Fresh, Cooked instead, you would save about 101 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

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Pork Chop


Seasoned with garlic salt, pepper, and season all.
I Ate This!
Healthy Alternatives
Nutrition Facts
Serving Size: 6 ounces

Amount per Serving

Calories 152 Calories from Fat 86

% Daily Value *
Total Fat 9.5g15%
    Saturated Fat  3.3g16%
    Monounsaturated Fat  3.9g
    Polyunsaturated Fat  1.2g
Cholesterol 52mg17%
Sodium 49mg2%
Total Carbohydrate 0.0g0%
    Dietary Fiber  0%
Protein 15.6g31%

Vitamin A0%
Vitamin C1%
Calcium1%
Iron4%

Est. Percent of Calories from:
Fat 56.2%     Carbs 0.0%
Protein 41.1%
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