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Last updated by lobpries on November 3rd, 2009.
Nutrition at a glance
There are 354 calories in the Polynesian Chicken.

If you choose the Arugula Salad with Steak, Shaved Parmesan and Lemon Vinaigrette instead, you would save about 235 calories.

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Polynesian Chicken


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Healthy Alternatives
Nutrition Facts
Serving Size: Serves 4 people

Amount per Serving

Calories 354 Calories from Fat 102

% Daily Value *
Total Fat 11.43g18%
    Saturated Fat  3.36g17%
    Monounsaturated Fat  4.31g
    Polyunsaturated Fat  2.38g
Cholesterol 106.88mg36%
Sodium 1275.17mg53%
Potassium 490.79mg14%
Total Carbohydrate 21.76g7%
    Dietary Fiber  1.928%
    Sugars  14.02
Protein 39.72g79%

Vitamin A17.92
Vitamin C83.42
Calcium34.78
Iron13.01
Vitamin D2
Vitamin E3.38
Thiamin (B1)0.15
Riboflavin (B2)0.22
Niacin (B3)11.69
Vitamin B627.76
Vitamin B125.24
Phosphorus245.84
Magnesium52.88
Panthothenic Acid0.93
Zinc10.6
Manganese1.39

Est. Percent of Calories from:
Fat 29.1%     Carbs 24.6%
Protein 44.9%
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