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Last updated by lobpries on November 3rd, 2009.

Nutrition at a glance

There are 354 calories in the Polynesian Chicken.

If you choose the Arugula Salad with Steak, Shaved Parmesan and Lemon Vinaigrette instead, you would save about 235 calories.

If you have this with the Honey, that would add an additional 60 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

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You could burn off the 354 calories from this Polynesian Chicken in a variety of ways:

Track & field: shot, discus, hammer throw for 62 minutes

Walking - downhill at 2.5 mph for 116 minutes

Gardening - with heavy power tools for 54 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Polynesian Chicken

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Good: Half Rack of our classic baby back ribs, chicken tenders, and fried shrimp. Served with fries and coleslaw.

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Healthy Alternatives with fewer

Tip: Try one of these other items instead of the Polynesian Chicken to consume fewer calories.

Arugula Salad with Steak, Shaved Parmesan and Lemon Vinaigrette
(235 fewer calories)
greek salad (lite)
(235 fewer calories)
Light Broccoli Salad
(235 fewer calories)
Ambers Crab Salad
(235 fewer calories)

See all healthy alternatives »