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The Daily Plate > Pita Bread
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Last updated by adypaul on June 2nd, 2008.
Nutrition at a glance
There are 282 calories in the Pita Bread.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.
You could burn off the 282 calories from this Pita Bread in a variety of ways:

Running - 8.6 mph for 19 minutes

Softball or baseball: slow or fast pitch, general for 39 minutes

Swimming: breaststroke for 20 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Pita Bread
Ingredients:
1 servings Greek Pita Bread
1 teaspoons Olive Oil
2 tablespoons Tomatoe Basil Sauce

 I Ate This!
Instructions:
Heat the pita bread, add tomatoe sauce once headed and sprinkle olive oil on top.
Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Pita Bread to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Lettuce 1 0g 0g 0g
Red Onion 15 0g 3g 1g
Tomatoes 25 .2g 1g .9g
Dole Classic Iceberg Lettuce 15 0g 4g
Land O' Frost Sliced Turkey 80 4.0 grams 1.0 gram 9.0 grams
Related Items
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Nutrition Facts on Pita Bread provided by LIVESTRONG.COM
Nutrition Facts
Recipe Serves 1 people
Amount per Serving
Calories 282 Calories from Fat 51
% Daily Value *
Total Fat 6.24g10%
    Saturated Fat  1.16g6%
    Monounsaturated Fat  1.33g
    Polyunsaturated Fat  0.6g
Sodium 750.5mg31%
Potassium 105mg3%
Total Carbohydrate 45.54g15%
    Dietary Fiber  4.86g19%
    Sugars  6.02g
Protein 10.66g21%
Vitamin A44
Vitamin C28.68
Calcium23.42
Iron18
Vitamin E0.34
Thiamin (B1)0.32
Riboflavin (B2)0.02
Niacin (B3)0.2
Vitamin B62.66
Magnesium16
Panthothenic Acid0.04
Zinc1.34
Copper0.32
Manganese2.26
Est. Percent of Calories from:
Fat 19.9%     Carbs 64.6%
Protein 15.1%

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Calorie breakdown:


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