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The Daily Plate > Pita Bread 4
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Last updated by Tyger10 on September 6th, 2008.
Nutrition at a glance
There are 74 calories in the Pita Bread 4.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

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You could burn off the 74 calories from this Pita Bread 4 in a variety of ways:

Carpentry, installing rain gutters, building fence for 9 minutes

Boxing - general for 6 minutes

Child Care - feeding, sitting for 28 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

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Pita Bread 4
Pending Review
This item has not yet been reviewed
by The Daily Plate's staff or moderators.

1 pita, small (4" dia) (28 g)
I Ate This!
Healthy Alternatives with fewer
Tip: Try one of these other items instead of the Pita Bread 4 to consume fewer calories.
    No healthy alternatives are available for this item yet.
Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Bibb Lettuce 3 0g .4g .3g
Hummus 88 3g 4g 2g
Tomato 4 0g 1g 0.25g
Hellmann's Mayonaisse With Bertolli Olive Oil 50 5g .75g 0g
Sweet Red Peppers 13 0.1g 3g 0.4g
Related Items
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No related items are available.
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Nutrition Facts on Pita Bread 4 provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 1
Amount per Serving
Calories 74 Calories from Fat 7
% Daily Value *
Total Fat 0.7g1%
    Saturated Fat  0.1g0%
    Monounsaturated Fat  0.1g
    Polyunsaturated Fat  0.3g
    Trans Fat  0g
Cholesterol 0mg0%
Sodium 149mg6%
Potassium 47.6mg1%
Total Carbohydrate 15.4g5%
    Dietary Fiber  2.1g8%
    Sugars  0.2g
Protein 2.7g5%
Vitamin A0%
Vitamin C0%
Calcium0%
Iron5%
Est. Percent of Calories from:
Fat 8.5%     Carbs 83.2%
Protein 14.6%

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