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The Daily Plate > PGCBO Smoothie
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Last updated by hollyhamm on November 4th, 2009.
Nutrition at a glance
There are 293 calories in the PGCBO Smoothie.

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You could burn off the 293 calories from this PGCBO Smoothie in a variety of ways:

Disco Dancing for 60 minutes

Band - marching, playing instrument for 67 minutes

Dancing - contra for 60 minutes

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PGCBO Smoothie
Pending Review
This item has not yet been reviewed
by The Daily Plate's staff or moderators.

Ingredients:
2 servings Orange Juice
1 servings Grapes
1 servings Bananas
1 servings Cantalope
1 servings Pineapple

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Nutrition Facts on PGCBO Smoothie provided by LIVESTRONG.COM
Nutrition Facts
Recipe Serves 2 people
Amount per Serving
Calories 293 Calories from Fat 4
% Daily Value *
Total Fat 0.62g1%
    Saturated Fat  0.18g1%
    Monounsaturated Fat  0.04g
    Polyunsaturated Fat  0.18g
Sodium 8mg0%
Potassium 1030mg29%
Total Carbohydrate 73.38g24%
    Dietary Fiber  4.9g20%
    Sugars  50.39g
Protein 4.51g9%
Vitamin A33
Vitamin C186
Calcium47
Iron4.5
Vitamin D25
Vitamin E0.75
Thiamin (B1)11.2
Riboflavin (B2)0.14
Niacin (B3)3.25
Vitamin B630.08
Folic Acid (Folate)17
Phosphorus4.5
Magnesium46.5
Panthothenic Acid0.5
Zinc2.17
Manganese1.93
Est. Percent of Calories from:
Fat 1.9%     Carbs 100.2%
Protein 6.2%

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