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The Daily Plate > Pepper, Black
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Last updated by a TDP guest on April 7th, 2006.
Nutrition at a glance
There are 16 calories in the Pepper, Black.

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Pepper, Black
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Healthy Alternatives with fewer
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Frequently Eaten With...
Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Item Cals Fat Carbs Protein
Onions 64 0.16g 14.94g 1.76g
salt, table 0 0g 0g 0g
Salt* 0 0g 0g 0g
Coffee 2 0g 0 0.3g
Garlic, Raw 13 .04g 2.98g .57g
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Nutrition Facts on Pepper, Black provided by LIVESTRONG.COM
Nutrition Facts
Serving Size: 1 tbsp (6.4 g)
Amount per Serving
Calories 16 Calories from Fat 2
% Daily Value *
Total Fat 0.2g0%
    Saturated Fat  0.1g0%
    Monounsaturated Fat  0.1g
    Polyunsaturated Fat  0.1g
Cholesterol 0mg0%
Sodium 3mg0%
Potassium 81mg2%
Total Carbohydrate 4.1g1%
    Dietary Fiber  1.7g7%
    Sugars  0g
Protein 0.7g1%
Vitamin C2%
Calcium28%
Iron10%
Vitamin D0%
Vitamin E0.16666666
Thiamin (B1)0.006mg
Riboflavin (B2)0.015mg
Niacin (B3)0.073mg
Vitamin B61.1%
Vitamin B120%
Phosphorus11mg
Magnesium12mg
Panthothenic Acid0mg
Zinc0.6%
Manganese0.36mg
Est. Percent of Calories from:
Fat 11.2%     Carbs 102.5%
Protein 17.5%

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